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	<title>Personal Development &#187; breaking habits</title>
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	<link>http://www.bestpersonaldevelopmentplan.com</link>
	<description>Personal Development Plan</description>
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						<item>
		<title>Bad Habits that Kill Your Health</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/bad-habits-kill-health/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/bad-habits-kill-health/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:10:26 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[change bad habits]]></category>
		<category><![CDATA[change of habit]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[stop bad habits]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=2741</guid>
		<description><![CDATA[With food establishments try to outdo each other with sumptuous feasts, it’s no wonder why so many people have to contend with weight issues. Plus, you work so much that you don’t sleep enough during the weekday. You try to make it up during the weekend, but when it comes to sleep, you won’t be [...]]]></description>
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		<item>
		<title>Bye-Bye Bad HabitsBye-Bye Bad Habits</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/byebye-bad-habitsbyebye-bad-habits/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/byebye-bad-habitsbyebye-bad-habits/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:09:22 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
		<category><![CDATA["personal bad habit "]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[change bad habits]]></category>
		<category><![CDATA[change of habit]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/personal-development/bad/]]></category>
		<category><![CDATA[Personal bad habit problems]]></category>
		<category><![CDATA[stop bad habits]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=1971</guid>
		<description><![CDATA[Once your brain gets used to a routine, even a destructive one, it’s tough to shake free. A friend offers you a smoke whole you’re sipping your cocktail. You have a cigarette every now and then, and you’re hooked. So what’s the harm? This is your brain battling a bad habit…and losing. As you continually [...]]]></description>
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		</item>
		<item>
		<title>Breaking Habits through Pattern Interruption</title>
		<link>http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:57:02 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[change bad habits]]></category>
		<category><![CDATA[change of habit]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[how to break thought pattern]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/]]></category>
		<category><![CDATA[interrupting bad patterns of behavior]]></category>
		<category><![CDATA[stop bad habits]]></category>
		<category><![CDATA[stress "pattern interruption"]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=1519</guid>
		<description><![CDATA[First and foremost, you should note that people’s minds work in patterns. You’ll know that you’ve established patterns through the habits you have. To break this pattern or to introduce a new one, some have turned to the process of hypnosis. The mind is a wide and vast territory. People have yet to venture fully [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reward Yourself for a Job Well Done</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/reward-job/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/reward-job/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:13:56 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[best personal reward]]></category>
		<category><![CDATA[BREAK HABIT+REWARD]]></category>
		<category><![CDATA[breaking bad habits]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[can habit reversal training treat procrastination]]></category>
		<category><![CDATA[change habits]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[good rewards for a job well done]]></category>
		<category><![CDATA[how to reward yourself for a job well done]]></category>
		<category><![CDATA[how to reward yourself on the job]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/break-habits/reward-job/]]></category>
		<category><![CDATA[i want to reward you a job well done]]></category>
		<category><![CDATA[ideas for reward yourself for a job well]]></category>
		<category><![CDATA[ideas for rewarding yourself for a job well done]]></category>
		<category><![CDATA[ideas to reward yourself]]></category>
		<category><![CDATA[personal development goals on rewarding yourself]]></category>
		<category><![CDATA[replacement behavior for eating sweets]]></category>
		<category><![CDATA[reversal design habitual behvaiors]]></category>
		<category><![CDATA[reward development plan sample]]></category>
		<category><![CDATA[reward yourself for a job well done]]></category>
		<category><![CDATA[rewarding yourself for personal growth]]></category>
		<category><![CDATA[rewarding yourself in leadership development process]]></category>
		<category><![CDATA[Rewarding yourself work]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=813</guid>
		<description><![CDATA[Some of our habits are so deeply embedded into our subconscious that we need to constantly convince ourselves why we need to change. But the word difficult is certainly worlds apart from impossible. Yes, breaking a habit is definitely possible. To make this successful, we need to have the willpower of a king and the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breaking Habits through Meditation</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/breaking-habits-meditation/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/breaking-habits-meditation/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:47:44 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
		<category><![CDATA["meditation" and "break bad habits"]]></category>
		<category><![CDATA[affirmation break habit]]></category>
		<category><![CDATA[affirmation to break a habit]]></category>
		<category><![CDATA[affirmations to break habits]]></category>
		<category><![CDATA[bad habits and meditation]]></category>
		<category><![CDATA[bad habits removal]]></category>
		<category><![CDATA[break a habit meditation]]></category>
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		<category><![CDATA[break bad habits using meditation]]></category>
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		<category><![CDATA[break the old habits to save money]]></category>
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		<category><![CDATA[HOW TO REMOVE BAD HABITS THROUGH MEDITATION]]></category>
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		<category><![CDATA[How we can remove our bad habits and thinkings?]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/break-habits/breaking-habits-meditation]]></category>
		<category><![CDATA[key habits are hindering your thinking when looking at the opposing view]]></category>
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		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=746</guid>
		<description><![CDATA[We all have quirks we wished we never had. After all, have you ever met a perfect person? Chances are, no one has. We all have something in us we would like to break. Sometimes, our habits stop us from becoming the best we truly can be. The more we try to remove the habit, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking an Unwanted Habit</title>
		<link>http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:48:39 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[21 DAYS PERSONAL DEVELOPMENT PLAN]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[change bad habits]]></category>
		<category><![CDATA[change of habit]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[habit development 21 days]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/]]></category>
		<category><![CDATA[stop bad habits]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=639</guid>
		<description><![CDATA[Some people say that it takes 21 days to break a habit, but for some, it has become so deeply embedded into their subconscious that they need to constantly convince themselves why they need to change, to start a new life. Yes, it is difficult, but it certainly isn’t impossible. If we are guilty of [...]]]></description>
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