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	<title>Personal Development &#187; breaking a habit</title>
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		<title>Bad Habits that Kill Your Health</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/bad-habits-kill-health/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/bad-habits-kill-health/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:10:26 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
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		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=2741</guid>
		<description><![CDATA[With food establishments try to outdo each other with sumptuous feasts, it’s no wonder why so many people have to contend with weight issues. Plus, you work so much that you don’t sleep enough during the weekday. You try to make it up during the weekend, but when it comes to sleep, you won’t be [...]]]></description>
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		<title>Bye-Bye Bad HabitsBye-Bye Bad Habits</title>
		<link>http://www.bestpersonaldevelopmentplan.com/break-habits/byebye-bad-habitsbyebye-bad-habits/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/break-habits/byebye-bad-habitsbyebye-bad-habits/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:09:22 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Break Habits]]></category>
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		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/personal-development/bad/]]></category>
		<category><![CDATA[Personal bad habit problems]]></category>
		<category><![CDATA[stop bad habits]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=1971</guid>
		<description><![CDATA[Once your brain gets used to a routine, even a destructive one, it’s tough to shake free. A friend offers you a smoke whole you’re sipping your cocktail. You have a cigarette every now and then, and you’re hooked. So what’s the harm? This is your brain battling a bad habit…and losing. As you continually [...]]]></description>
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		<title>Breaking Habits through Pattern Interruption</title>
		<link>http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:57:02 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
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		<category><![CDATA[how to break thought pattern]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/personal-development/breaking-habits-pattern-interruption/]]></category>
		<category><![CDATA[interrupting bad patterns of behavior]]></category>
		<category><![CDATA[stop bad habits]]></category>
		<category><![CDATA[stress "pattern interruption"]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=1519</guid>
		<description><![CDATA[First and foremost, you should note that people’s minds work in patterns. You’ll know that you’ve established patterns through the habits you have. To break this pattern or to introduce a new one, some have turned to the process of hypnosis. The mind is a wide and vast territory. People have yet to venture fully [...]]]></description>
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		<title>Breaking an Unwanted Habit</title>
		<link>http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/</link>
		<comments>http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:48:39 +0000</pubDate>
		<dc:creator>developmentplan</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[21 DAYS PERSONAL DEVELOPMENT PLAN]]></category>
		<category><![CDATA[breaking a habit]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[change bad habits]]></category>
		<category><![CDATA[change of habit]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[habit development 21 days]]></category>
		<category><![CDATA[http://www.bestpersonaldevelopmentplan.com/success/breaking-unwanted-habit/]]></category>
		<category><![CDATA[stop bad habits]]></category>

		<guid isPermaLink="false">http://www.bestpersonaldevelopmentplan.com/?p=639</guid>
		<description><![CDATA[Some people say that it takes 21 days to break a habit, but for some, it has become so deeply embedded into their subconscious that they need to constantly convince themselves why they need to change, to start a new life. Yes, it is difficult, but it certainly isn’t impossible. If we are guilty of [...]]]></description>
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