With food establishments try to outdo each other with sumptuous feasts, it’s no wonder why so many people have to contend with weight issues. Plus, you work so much that you don’t sleep enough during the weekday. You try to make it up during the weekend, but when it comes to sleep, you won’t be [...]

Once your brain gets used to a routine, even a destructive one, it’s tough to shake free. A friend offers you a smoke whole you’re sipping your cocktail. You have a cigarette every now and then, and you’re hooked. So what’s the harm? This is your brain battling a bad habit…and losing. As you continually [...]

First and foremost, you should note that people’s minds work in patterns. You’ll know that you’ve established patterns through the habits you have. To break this pattern or to introduce a new one, some have turned to the process of hypnosis. The mind is a wide and vast territory. People have yet to venture fully [...]

Some people say that it takes 21 days to break a habit, but for some, it has become so deeply embedded into their subconscious that they need to constantly convince themselves why they need to change, to start a new life. Yes, it is difficult, but it certainly isn’t impossible. If we are guilty of [...]