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You’re bone-tired but you still can’t get the rest you badly need. You wake up feeling more tired instead of refreshed. And with the very busy lives you all need, it’s no wonder why everyone is trying to score a [...]
According to some sleep experts, you may be doing everything wrong. If you don’t have a regular bedtime and often stay up too late, you’re not doing yourself any favors. There’s always one more TV show to watch, one more [...]
Getting up at the crack of dawn blows big time. You know, and experts know, which is why they’ve been studying sleep patterns to find out why it sucks so much. Turns out, being an early riser isn’t a matter [...]
Posted by Richard Hoague on Wednesday, November 3, 2010 at 12:28 am
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