Friday, July 30th, 2010

They say that it takes at least 21 days to break a bad habit. This may, in fact, not be entirely true for all cases. For some people, it can take as long as a few months to a year. At first, breaking those unwanted habits and adapting new ones may be tricky. Self-discipline must [...]

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Self-awareness basically involves getting to know yourself deeper: your quirks, your likes and dislikes, your mannerisms, the way you react to situations, and so on. It is about knowing more about the many facets of your personality. In the field of psychology, experts put a great deal of importance on the concept of self-awareness. Why? [...]

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