Comments on: The Best Way to Meditate http://www.bestpersonaldevelopmentplan.com/meditation/meditate/ Personal Development Plan Tue, 07 Feb 2012 05:09:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam Allie http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-782 Sam Allie Mon, 10 May 2010 20:36:55 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-782 There is no right way to meditate. What works well for one, may not work well for others. Finding clarity, peace anc calm can be different from person to person. I find it helpful to use one of my comfortable meditation chairs and music while I meditate. Others, however, like complete silence. Great post! There is no right way to meditate. What works well for one, may not work well for others. Finding clarity, peace anc calm can be different from person to person. I find it helpful to use one of my comfortable meditation chairs and music while I meditate. Others, however, like complete silence. Great post!

]]> By: Frederick Shiloh http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-408 Frederick Shiloh Sun, 21 Mar 2010 18:07:54 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-408 [...]"Given time and a whole lot of commitment, you can establish feeling of separation. Despite the continuing movement outside your quiet little world, you can separate your mind from reality and clear it from any form of negativity.[...] This is so true, having a focal point will help you to get to that point of separation. You can use music, water sounds, or concentrate on your breathing, but as you point out, keep your spine straight. [...]“Given time and a whole lot of commitment, you can establish feeling of separation. Despite the continuing movement outside your quiet little world, you can separate your mind from reality and clear it from any form of negativity.[...]
This is so true, having a focal point will help you to get to that point of separation. You can use music, water sounds, or concentrate on your breathing, but as you point out, keep your spine straight.

]]> By: Personal Development http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-345 Personal Development Wed, 10 Mar 2010 04:54:30 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-345 [...] Learn the power of meditation method. Keeping our souls healthy could be beneficial to both our minds and bodies. By learning to channel [...] [...] Learn the power of meditation method. Keeping our souls healthy could be beneficial to both our minds and bodies. By learning to channel [...]

]]> By: Personal Development http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-337 Personal Development Fri, 05 Mar 2010 20:41:41 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-337 Bring the awareness to the tip of the nose. Be mindful of the breath As it travels past the tip of the nose or Bring your awareness to your abdomen Be mindful of the rise and fall If thoughts flutter by Come back to the breath Ian Bring the awareness to the tip of the nose.
Be mindful of the breath
As it travels past the tip of the nose

or

Bring your awareness to your abdomen
Be mindful of the rise and fall

If thoughts flutter by
Come back to the breath

Ian

]]> By: The Importance of Why http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-336 The Importance of Why Fri, 05 Mar 2010 04:50:24 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-336 [...] The Best Way to Meditate | Personal Development [...] [...] The Best Way to Meditate | Personal Development [...]

]]> By: Improve Your Mind Power With Meditation | Current Events: mySpot4news.com http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-334 Improve Your Mind Power With Meditation | Current Events: mySpot4news.com Fri, 05 Mar 2010 02:47:00 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-334 [...] The Best Way to Meditate | Personal Development [...] [...] The Best Way to Meditate | Personal Development [...]

]]> By: Ryan http://www.bestpersonaldevelopmentplan.com/meditation/meditate/comment-page-1/#comment-330 Ryan Thu, 04 Mar 2010 18:29:17 +0000 http://www.bestpersonaldevelopmentplan.com/?p=685#comment-330 Let go into the flow when meditating. Suspend judgement; their is no right or wrong way to meditate. Removing labels is the essence of meditation. Let go into the flow when meditating. Suspend judgement; their is no right or wrong way to meditate. Removing labels is the essence of meditation.

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