With food establishments try to outdo each other with sumptuous feasts, it’s no wonder why so many people have to contend with weight issues. Plus, you work so much that you don’t sleep enough during the weekday. You try to make it up during the weekend, but when it comes to sleep, you won’t be [...]

Once your brain gets used to a routine, even a destructive one, it’s tough to shake free. A friend offers you a smoke whole you’re sipping your cocktail. You have a cigarette every now and then, and you’re hooked. So what’s the harm? This is your brain battling a bad habit…and losing. As you continually [...]

Some of our habits are so deeply embedded into our subconscious that we need to constantly convince ourselves why we need to change. But the word difficult is certainly worlds apart from impossible. Yes, breaking a habit is definitely possible. To make this successful, we need to have the willpower of a king and the [...]

We all have quirks we wished we never had. After all, have you ever met a perfect person? Chances are, no one has. We all have something in us we would like to break. Sometimes, our habits stop us from becoming the best we truly can be. The more we try to remove the habit, [...]